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Abstract

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IMPORTANT: If you are going to finally reach your fitness, fat loss and
physique building goals... YOU NEED A PLAN!

Workout Without Weights
Get Fit, Burn Fat & Build The Athletically Attractive Body You've
Always Wanted... Without Costly Equipment or Expensive Gym
Memberships!

Follow The Progressive PLAN
ALREADY Producing Amazing Results!
Follow The Progressive PLAN
ALREADY Producing Amazing Results!

"I just want to touch base with you. I started the program in January
and it is GREAT!!! I have really made significant changes in my body by
using your program and a healthy diet. I was pretty out of shape (which
was confirmed during the first workout) but I get more reps and/or sets
with every workout. If I get bored with an exercise, there are so many
others to choose from and substitute for the one the isn't working
anymore. I also like that I can do it on my schedule at home. Thank
you, thank you, thank you for putting this program together!!"

Workout Without Weights If you have an functioning body and 20-30
minutes, 3 times a week to work on fitness, physique and fat loss...
you have everything you need to exceed your expectations!

Everyone from elite military units and professional athletes to novice
exercisers and stay-at-home moms have used bodyweight calisthenics over
the centuries to produce strong, lean, athletic bodies. No other
physical training method can boast such long-standing, proven
effectiveness. And WITHOUT expensive equipment or costly gym
memberships!

And the greatest part... you can exercise ANYWHERE, ANYTIME and at ANY
fitness level!

But now with my exclusive Workout Without Weights: Bodyweight
Calisthenics Workout Progression System you can make YOUR bodyweight
training more effective than ever before. And that means more fitness
and health benefits to live life to the fullest. It means those
unwanted pounds of fat will FINALLY disappear. It means you are
finally going to start to see REAL, POSITIVE physical changes!

The One Question You Need To Answer
To Get The Most Out Of Your Bodyweight Training...

Bodyweight exercise is as perfect as any fitness, physique and fat loss
program could ever hope to be.
* It packs on strong, lean muscle in all the right places. Create a
body truly as strong as it looks!
* It produces fitness improvements usable in ALL the activities of
sport, work and life. Be ready for anything!
* It reduces common ailments of inactivity, like back pain, stiff
shoulders and neck and poor posture. Feel younger and full of
energy!
* It can be done anywhere and at anytime, without costly gym
memberships or expensive equipment. You have unlimited access to
fitness improvement!
* It is equally effective for both men and women, from complete
exercise beginners to elite athletic professionals. EVERYONE can
benefit from bodyweight exercise!
* It empowers you to get a quick, effective, total body workout
burning huge amounts of calories. Reveal your best body hiding
under unwanted fat!

In reality, there is only one question you need to answer to get the
most out of bodyweight calisthenics training...
"How do I keep the fitness, physique and fat loss improvements coming
when the resistance remains the same (your bodyweight), or reduces
because of fat loss?"

WORKOUT WITHOUT WEIGHTS
Bodyweight Calisthenics
Workout Progression System!

Workout Without Weights uses one of the most effective, versatile and
worthwhile training methods available to both the serious athlete and
non-professional fitness enthusiast... your own body!

And the Bodyweight Calisthenics Workout Progression System is a
comprehensive, progressive plan to keep the improvements coming,
SIMULTANEOUSLY IMPROVING STRENGTH AND CONDITIONING WHILE BURNING FAT...
even though the resistance remains the same!

This exercise manual is not just a bunch of exercises and workouts!

It is a step-by step plan allowing you to take your fitness, physique
and fat loss to new levels, systematically... often exceeding your
expectations! This is not a generic program that works for a while and
then becomes useless... It is a progressive program that changes as
your needs and wants change!

Through guided practice, you discover what works best for you. Your
training time becomes more effective and allows you to reach your
strength, conditioning and physique goals in the shortest time
possible. And by taking an active role in designing a unique program to
meet your goals, needs, abilities and limits... you can stop struggling
through workout programs you hate!

"I did some of the drills this morning. I am impressed with the broad
range of bodyweight drills and the varying levels you included in the
book. I am now a huge fan of the book. The book is so good in that it
has something to offer fighters and the general workout population. For
someone teaching class's your book would be a goldmine of information."

Unsolicited Feedback

The Program Leads You By The Hand And Reveals Not Only The Exercises
That Produce
Spectacular Results... But The Plan To Keep The Improvements Coming!

The Life You Want In The Body You Deserve...
Using Progressively Challenging Bodyweight Exercises!

Workout Without Weights Within the pages of WORKOUT WITHOUT WEIGHTS -
Bodyweight Calisthenics Workout Progression System you find over 190
detailed exercise descriptions with over 250 classified into Upper
Body, Trunk and Lower Body exercises and sub categorized into Basic,
Intermediate and Advanced.

Keep the improvements coming by systematically upgrading to more
difficult exercises!

With such an extensive list... you will never be left wanting for an
effective fitness producing, physique improving and fat burning workout
EVER again!

And you don't even need access to expensive equipment or have to drive
to the gym!

Here are just a few of the performance and physique improving exercises
you'll discover...

Janda Sit-Up: This abdominal exercise from Czechoslovakian Professor,
Vladimir Janda, will test your abdominal strength like no other.

Burpees: A full-body strength and conditioning exercise all rolled into
one. A favorite with prison inmates.

Divebomber Push-Up: See why the US Navy SEALS have a love-hate
relationship with these full body strength builders.

Alternating Jumping Lunge: Explosive leg strength, balance,
coordination and endurance in one plyometric exercise.

The detailed descriptions (written in easy to understand terms -
without complex terminology) and accompanying photos ensure you perform
the exercises correctly the first time. This greatly increases your
benefits and keeps you from harm. You don't even need any previous
physical training experience!

Having the exercises classified and sub categorized allows you to find
the right exercise for your abilities and limits, easily. So you design
your "perfect" program created especially for you.

But as you know, WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics
Workout Progression System is much more than a collection of
outstanding exercises. It is a comprehensive, progressive plan!

"Dear Coach Lomax, I purchased your product in early February of this
year. My wife started a diet last Thanksgiving and has lost 35-40
pounds since then. I "tagged along" (started at 6'3'', 215 lbs) with
her and lost about 10 pounds by the time I purchased your program.

Since then I've lost an additional 5 pounds (I now hover in the 199-202
range) but more importantly I've gone from a 36 inch waist to a 34.
Also, co-workers and people at church have made many comments about how
much trimmer I look.

Your program is doing what many years of weight lifting was supposed to
do for me and didn't, namely rearranging my body. I look forward to
trimming down even more!

The money I spent on your program has by far given me the "best bang
for the buck" of any fitness program or equipment in my 53 years."

Unsolicited Feedback

Discover The Plan That Allows You To Do More, Feel Better And Look Your
Best...
Using Only Your Own Bodyweight As Resistance.

Start Right... And Build The Strong Base
Necessary For Future Progress!

Workout Without Weights Staff Seargent Moss In my experience, the wish
to improve fitness, health and physique is there. Most people just
don't know how to start. And let's face it, no-one should just jump
into a physical training program without previous preparation... and
bodyweight calisthenics training is no exception.

Therefore, I put together a Preparation Phase Workout inspired by turn
of the century strongman Staff-Sergeant Moss's Swedish System, as laid
out in his book The Handbook of Free Gymnastics.

This workout serves to prepare you for the more strenuous workouts to
come. And as you progress, you can use it on light days to keep the
body in shape or as recovery from more difficult workouts.

...

"I have been exercising at a moderate level for years now, but needed a
change, some additional motivation, and more of an overall fitness
plan. Your system appears to be the answer for which I was searching.
I'm anxious to begin a new chapter in my personal fitness."

Unsolicited Feedback

Let's get to the meat of Workout Without Weights...

The Preparation Phase Workout Ensures You Get Off To The Right Start...
But That's Just The Beginning!

6 Different Increasingly Challenging Progression Strategies
Keep The Improvements Coming...
Using Only Your Bodyweight As Resistance

Progression is the key to success! If you are not progressing, your
training is only manual labor. So maximize RESULTS with planned
progression!

The Progression Phase of the Progression System uses progressively more
difficult training protocols to stimulate improvement, without relying
solely on the increase of repetitions.

In this way, you progressively increase the stress on the body to
promote physical improvements without becoming bored or developing
overuse injuries. This gives you the opportunity to take your fitness
level to new heights, safely.

Keep the improvements coming with 6 different training protocols...
each with their own progression strategy!

* The Set Progression Strategy:
By increasing the number of repetitions each set, increasing the
number of sets performed and reducing the rest periods between
exercises and sets... you can systematically improve total body
function!
* The Alternating Set Progression Strategy:
By alternating the exercises you do each set, your muscles will get
a greater rest... furthering your progression by allowing you to
add more exercises to each workout!
* The Superset Progression Strategy:
By performing the exercises in supersets, you up the intensity of
the workout by placing greater stress on both the muscles and
cardiorespiratory system... leading to greater muscular, heart and
lung strength AND burning more fat!
* The Giant Set Progression Strategy:
By performing multiple exercises without rest in one giant set, you
will again turn up the intensity placed on your entire body...
blasting you to further body transformation!
* The Circuit Progression Strategy:
By performing a succession of different exercises without rest, you
intensify and vary the stress placed on the body without increasing
workout duration... meaning more progress in the same amount of
time!
* The Peripheral Heart Action (PHA) Progression Strategy:
By alternating between upper extremity and lower extremity
exercises you effectively and intensely train all the muscles in
the body, the heart and lungs and burn large quantities of fat...
this is the supreme muscle blasting, heart pounding, chest heaving
and fat burning workout that will impact your fitness, health and
physique the most!

As you go from one strategy to another, your muscles become stronger
and harder, your heart and lungs will strengthen so you can do more,
longer AND the fat falls away.

Following this step-by-step plan develops the strong, lean, athletic
body that excels at sport, work and life... by simultaneously improving
your musculature and cardiorespiratory system while burning fat.

Simultaneous improvements means more fitness improvements you can USE
and more physical improvements you can SEE. In the shortest time
possible!

You unveil the strong, confident, lean and fit body you deserve... and
your presence is felt every time you walk into a room!

Progressively develop a performance body that looks as good as it
performs... while enjoying the flexibility of taking an active role in
choosing the exercises right for you.

As A RESULT Of The Progressive Plan, You Improve And Add New Physical
Abilities, Feel Better Than Ever Before And See POSITIVE Physical
Changes With Each Step... But Don't Stop There!

Imagine Outperforming Yourself On Each Consecutive Workout...
For MORE Fitness, Physique And Fat Loss RESULTS!

Once you have progressed using the systematic Progression Phase
Workouts, you have a lean, strong, well-conditioned body. Your body is
transformed into a machine that performs well, while looking it's best!
Now, it's time to keep the improvements coming by using the wonderful
body you've created!

Instead of "workouts", the physical training in the OptiFitness Phase
appears as physical challenges. For most, this is the most mentally and
physically rewarding training.

The OptiFitness Phase Workouts are more competitive... the competition
being with yourself and previous performances.

You preserve the body you built during the Progression Phase while
further developing the all-purpose body you want... all while
developing a competitive edge that takes you far in life!

There are 10 different OptiFitness Phase Challenges to choose from. And
since you pick the exercises, you can change the exercises for a
never-ending supply of physical challenges to keep the improvements
coming.

By continuously improving on past performances, your muscles reach new
heights of strength, your cardiorespiratory conditioning goes through
the roof and fat becomes a memory. Your body is left looking as if it
is carved in stone!

"You have truly revolutionized working out with bodyweight exercises."

Unsolicited Feedback

As You Can See, "WORKOUT WITHOUT WEIGHTS" Is A Step-by-Step
Journey... And Like Any Worthwhile Journey, You Should Document It.

Plan For Success...
Don't Let Poor Planning Sabotage Your Workouts!

Creating a performance body that looks great teaches you a lot about
yourself, your strengths and your weakness. You learn which exercises
and workout strategies work best for you. Make good use of this
valuable information by documenting your journey and zeroing in on the
exercises, workouts and strategies that make you your best!

Documenting your progress and plan for further improvements!
Workout Without Weights Workout Without Weights

With the Workout Journal Sheets provided you can plan your workouts to
meet your specific needs and wants. Identify exercises and workout
strategies that work best for you. Decide when to change exercises or
progression strategy, track your improvements and most importantly,
prove your success!

The workout journal sheets allow you to plan the work, and work the
plan!
And since they're printable, you can use them over and over again...
for a lifetime of effective bodyweight calisthenics exercise! This
makes the E-Book format of Workout Without Weights the best possible
format for this effective workout program. You can use the Workout
Journal Sheets over and again!You wouldn't be able to do that with a
hard copy book!

You'll never be left wanting for an effective, efficient workout that
doesn't require expensive equipment or going to the gym again!

WORKOUT WITHOUT WEIGHTS
Bodyweight Calisthenics Workout Progression System
Gives You Everything You Need To Succeed... All You Have To Do Is
Follow The Plan!

And If The Step-By-Step Plan To Develop The Rock Hard,
Fit And Attractive Body Of Your Dreams Wasn't Enough...

I have put together an exclusive bonus package to ensure you get the
most from your bodyweight training.

Fitness Trilogy Super Training Bonus #1
Fitness Trilogy

($20 value)

3 Keys to a fit body that turn heads, outperform others and allows you
to live life to the fullest!

You'll get great results by just doing the workouts as directed... but
I want you to have all the info you need to FINALLY succeed in reaching
your fitness, fat loss and physique building goals!

Prepare & Repair Super Workout Bonus #2
Prepare and Repair

($17 value)

What you do immediately before and immediately after your physical
training is just as important as what you do during.

A proper warm up prepares you for physical exercise, allowing you to
perform better. And a proper cool down repairs you after strenuous
physical exercise, allowing you recover faster.

Start and end your training the right way!

Cardio Common Sense Super Workout Bonus #3
"Cardio" Common Sense

($20 value)

No "nonsense" Energy System Training for fitness, Fat Loss & Physique

Say good-bye to boring, monotonous aerobic exercise!

Unchained Bodyweight Workout Exclusive Bodyweight Training Bonus #4
The "Unchained Bodyweight Workout" Programs

($20 value)

My previous e-book, "Unchained Bodyweight Workout" is no longer on the
market (to make way for the improved Workout Without Weights). But now,
in this exclusive offer, I'll give you the entire workout program
portion of the book.

Programs like:

Folsom Prison "21'': A one-exercise bodyweight workout that tests all
your physical skills... and your mental toughness as well.

Pyramid Circuits of Power: Get an excellent workout while
simultaneously improving your maximum numbers on specific exercises.

No-Frills Tabata: Just 2 exercises done in Tabata Interval format that
answer any questions you have about your strength endurance.

...and many more. In fact, there are over 60 sample bodyweight workout
programs in all... free!

PLUS, There's More!

For ordering today, I'll give you the opportunity to sign up for my
Exclusive Customer List, as a way of saying, "Thank You!"

Once on the list, I'll send you some Incredible Bonuses!
* Five Fat Loss Experts Reveal Their Secrets Audio
* Hard Core Medicine Ball Training Report
* Stable Core Swiss Ball Training Report
* Special Offers Not Available To The Public
* And Much More...

Coach Must Be CRAZY!
All This For How Much?

I know, sounds like a huge amount of top quality information. So, how
much is all this going to cost you?
Well, I want to get this valuable, effective fitness information into
the hands of as many people as possible. So, while I could charge a lot
of money for the entire package, I'm letting you have it for...

Only $19.95!

That's right, for a ONE-TIME price of less than 20 bucks, you have the
opportunity to experience this powerful workout program for yourselves!
I believe not having much money should never be an obstacle to getting
fit, healthy and attractive. And now it's NOT!

Workout Without Weights and all the Free Bonuses fits even the tightest
budget. Friends and colleagues have said I'm crazy for letting this go
at such a cheap price. (They may be right, and I might come to my
senses!) Don't let this opportunity pass you by!

Get Workout Without Weights &
ALL The Free Bonuses Risk Free Only $19.95!

-

I Am So Absolutely Convinced There Is No Other Bodyweight Training
Program Like This ANYWHERE, AT ANY PRICE... I'll Give You 8 Weeks To
Try It, RISK FREE!

The Plan That Gets RESULTS...
Or Your Money Back!

I'm committed to your success... and to prove it I'll take all the
risk!

Get WORKOUT WITHOUT WEIGHTS, learn the exercises and start with the
Preparation Phase Workout. Progress through the 6 Progression Phase
Workout strategies, challenge yourself with the 10 different
OptiFitness Phase Challenges, print off and use the Workout Journal
Sheets.
Risk Free!

Follow this progressive, step-by-step PLAN for up to 56 days. And if
you're not happy with the results... let me know, and I'll give you a
100% refund.

It Doesn't Get Any Simpler (or Safer) Than That!

{Try it now risk free!}

They Laughed When You Said
You Were Going To Get In Shape...
But They Won't Be Laughing For Long!

Follow this step-by-step, comprehensive PLAN... and you WILL get
results!

- Improved fitness to perform the activities of sport, work and life
with excellence... without expensive equipment or costly gym
memberships!

- Improved health to live life to the fullest... by developing a body
that performs as good as it looks!

- Improved physique to finally look the way you deserve... strong, hard
muscles and the cardiorespiratory system to back them up - without the
layer of unwanted fat!

Workout Without Weights is available for immediate download, and you
don't need any equipment or a gym... so you can start today!

No matter where you are in the world, you can get started in just a few
short minutes!

Get Workout Without Weights IMMEDIATELY...
Safe & Secure!

Once you place your order, you'll go to a download page where you can
download a zip file with WORKOUT WITHOUT WEIGHTS and Bonus Files. Plus
you can sign up for free to my Exclusive Customer List and start
receiving all the free bonuses!

You can start creating the fit, healthy, attractive body you deserve
and start living life to the fullest IMMEDIATELY! You're all out of
excuses!

All downloadable reports are in PDF format and are accessible on any
computer (PC or Mac)... and you can even print them out to view in hard
copy!
Armed with this step-by-step PLAN, nothing stands in the way of you and
the effective training leading to awesome physical abilities, tip-top
health and the lean, athletic body you've always wanted.

Don't waste another minute on ineffective training, take advantage of
the LOW price now... I could come to my senses as to the TRUE value of
this incredible workout plan at any time.

Your success is my success,
Coach Eddie Lomax
Founder and President
Optimum Fitness Network LLC
All Bodyweight Training Is NOT Created Equal!

-

{Full 56 Day Money Back Guarantee}

p.s. Even if you are just remotely interested in learning how to use a
progressive plan of bodyweight exercises to improve fitness, health and
physique, you owe it to yourself to at least try WORKOUT WITHOUT
WEIGHTS. The knowledge of how to apply a step-by-step, progressive plan
can help you improve ANY type of physical training... and may just be
what you've been missing!

If you've read this far you must think I have something of value to
offer... so give me a chance to prove it!

Yes, I Want This Powerful Plan To Make My Training
More Effective Than Ever Before!
Order Workout Without Weights-

{Satisfaction Guaranteed!}

Eddie Lomax
Founder & President Optimum Fitness Network LLC
Click here to contact me

NOTE: WORKOUT WITHOUT WEIGHTS and the Free Bonuses are downloadable
files. No physical products will be shipped. After you order, you will
get INSTANT ACCESS to download all the e-books onto your computer as
one zip file. You should already have a program to unzip the file
installed on your computer. If not, unzip using a trial version of
WinZip or WinRar... or get a free copy of 7-Zip. The e-book format is
Adobe Acrobat PDF, which can be viewed on Mac or PC. If you don't have
Adobe Reader, get your copy here.

DISCLAIMER: The material on this site is for informational purposes
only and not intended to replace professional, medical recommendations
or common sense. This site, owners and employees accept no
responsibility for injury or damage arising from the use or misuse of
the information provided.

End of Abstract

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